Just a little spice makes this eggplant tofu casserole a special dinner. Plus, the tofu is hidden well passable that even the biggest meat eater will later than it. Cheap and clear to throw together: whats not to love?
The ingredient of Eggplant Tofu Casserole
- 1 eggplant, cut into 1/2-inch slices
- 2 cups cherry tomatoes, halved
- 6 ounces extra-firm tofu, cut into strips
- u00bd onion, finely chopped
- 2 tablespoons minced garlic
- u00bd cup tomato-based chile sauce (such as El Patou00ae)
- 1 tablespoon olive oil, or to taste
- salt to taste
- 1 cup shredded Cheddar cheese
The instruction how to make Eggplant Tofu Casserole
- Preheat the oven to 350 degrees F (175 degrees C).
- accrual eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. Drizzle in the manner of chile sauce and olive oil. Salt lightly; sprinkle all but Cheddar cheese.
- Bake in the preheated oven until cheese is bubbly, nearly 30 minutes.
Nutritions of Eggplant Tofu Casserole
calories: 193.1 caloriescarbohydrateContent: 16.1 g
cholesterolContent: 24.1 mg
fatContent: 10.8 g
fiberContent: 4.3 g
proteinContent: 10 g
saturatedFatContent: 5.3 g
servingSize:
sodiumContent: 497.9 mg
sugarContent: 5.8 g
transFatContent:
unsaturatedFatContent: